Course › Applied nutrition for counselling
Foundations · 4 min
Dietary fibre: soluble, insoluble, resistant starch
Lesson summary
What to remember
- Fibre is not fully digested; it reaches the colon.
- Viscous soluble fibre helps glucose and cholesterol; insoluble fibre, transit.
- 25 g a day is the adequate target for adults.
- Psyllium: plenty of water, a gap from medicines, gradual increase.
At your next counselling session
With a patient increasing their fibre, say:
With fibre supplements, check which medicines they take and when.
- “Add one new source a day, not everything at once.”
- “Drink more water as you increase the fibre.”
Sources
- EFSA — Dietary Reference Values for carbohydrates and dietary fibre, 2010
- Slavin J., Nutrients, 2013
- EFSA — Scientific opinion on oat beta-glucan and blood cholesterol, 2010
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Applied nutrition for counselling
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All the lessons of the chapter (56) →
Other chapters
Sleep, stress, movement and longevity 62Lab tests in counselling 12Phytotherapy: herbs, extracts, gemmotherapy, teas 19Vitamins and minerals: forms, doses, absorption 47Omega-3 and healthy fats 21Digestion, liver and the microbiome 56Immunity, colds and allergies 55Nervous system, sleep and energy 55Heart, circulation and metabolism 64Hormones, women's and men's health 41Joints, bones, skin and hair 47Children and family 24Safety: contraindications and interactions 87Drug–supplement interactions 76The art of patient counselling 71Health principles in naturopathy 20Functional foods and healthy alternatives 60Natural cosmetics and hygiene 31