Course › Applied nutrition for counselling
Foundations · 4 min
The balanced plate: a guide, not a formula
This lesson is part of the course. For 499 RON 99 RON you get one year of access to all 939 lessons.
From the same chapter
Applied nutrition for counselling
- Plant diversity and the microbiome: the 30-a-week benchmarkCounselling · 5 min
- Free sugars: the WHO limit in grams and teaspoonsFoundations · 4 min
- Pulses: what they provide and how to make them tolerableFoundations · 4 min
- Protein needs: grams per kilogram and per mealCounselling · 5 min
- Ultra-processed foods: how to spot them and what studies showCounselling · 5 min
- Cassia and Ceylon cinnamon: coumarin and blood glucoseCounselling · 4 min
All the lessons of the chapter (56) →
Other chapters
Sleep, stress, movement and longevity 62Lab tests in counselling 12Phytotherapy: herbs, extracts, gemmotherapy, teas 19Vitamins and minerals: forms, doses, absorption 47Omega-3 and healthy fats 21Digestion, liver and the microbiome 56Immunity, colds and allergies 55Nervous system, sleep and energy 55Heart, circulation and metabolism 64Hormones, women's and men's health 41Joints, bones, skin and hair 47Children and family 24Safety: contraindications and interactions 87Drug–supplement interactions 76Conventional medicine and phytotherapy: working together 35The art of patient counselling 71Health principles in naturopathy 20Functional foods and healthy alternatives 60Natural cosmetics and hygiene 31