The syllabus

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Blood sugar, satiety, fibre, sugar, ultra-processed foods, the Mediterranean diet: the physiology you explain every day.

Reading common lab results without diagnosing, and when to refer.

Strain-specific probiotics, fibre, enzymes, the liver and parasites: what to choose and what to ask.

Blood pressure, cholesterol, glucose, weight, varicose veins: what supports and what interacts.

Collagen by type, glucosamine, MSM, calcium, skin, hair and nails.

Doses, age-appropriate forms and the signs that call for a paediatrician.

Discovery questions, the complete recommendation, objections and ethics.

Grains, flours, sweeteners, legumes, plant milks: telling them apart.

Ingredients, plant and essential oils, how to read an INCI list.