Course ›

Health principles in naturopathy

The principles of natural eating and lifestyle, with their evidence.

1. Acid and alkaline: what you can accurately say about pH and dietFoundations · 4 min · free
2. “Alkalising” green powders: what they provide and where the traps areCounselling · 5 min
3. Water: how to estimate the needs of the patient in front of youFoundations · 4 min
4. The local symptom and the whole body: how to widen your questionsCounselling · 4 min
5. Chronic illness doesn't start on the day of diagnosisCounselling · 5 min
6. The brain lags behind the stomach: satiety and mindful eatingCounselling · 4 min
7. When and how to recommend a health book during counsellingCounselling · 4 min
8. Dietary balance: why the middle beats the extremesCounselling · 5 min
9. Laughter and relationships: what you can honestly say about “vitamin Z”Foundations · 4 min
10. Breakfast and intermittent fasting: meal quality and who needs cautionCounselling · 5 min
11. Common does not mean natural: “at my age, that's normal”Foundations · 4 min
12. Count nutrients, not just caloriesCounselling · 4 min
13. Cravings: which signals are worth following and what you cannot promiseCounselling · 5 min
14. Religious and water-only fasting: what to say and who should not try itCounselling · 5 min
15. Prevention is like a seat belt: motivating someone with no symptomsFoundations · 5 min
16. Food choices get harder in the evening: how to make them ahead of timeCounselling · 5 min
17. Empty stomach or hunger? What to tell a patient who now eats lighterCounselling · 5 min
18. A supplement adds, it doesn't repair: when it meets a real needFoundations · 5 min
19. Sugar “addiction”: what to say accurately and how to handle the first daysCounselling · 5 min
20. Hidden sugar and refined starch: where cravings come from without “sweets”Foundations · 5 min