Online food supplements course
Two magnesium products on one shelf can be very different. The course shows you what to check on the label and how to choose the right form and dose, without relying on any brand’s advertising.
What you learn
- Magnesium, iron, zinc, vitamin D, B12: forms and absorption
- Omega-3: EPA and DHA, not milligrams of oil
- Collagen and joints: the doses from studies
- Probiotics: the strain and the CFU
- Decorative doses and marketing combinations
Modules to start with
Vitamins and minerals: forms, doses, absorption
Why the chemical form matters, what a useful dose is and how to read the label.
21 lessonsOmega-3 and healthy fats
EPA, DHA, ALA, sources, oxidation and correctly calculated doses.
47 lessonsJoints, bones, skin and hair
Collagen by type, glucosamine, MSM, calcium, skin, hair and nails.
56 lessonsDigestion, liver and the microbiome
Strain-specific probiotics, fibre, enzymes, the liver and parasites: what to choose and what to ask.
76 lessonsDrug–supplement interactions
By drug class: what happens, how serious it is, what to ask and what to do when counselling.
A few of the lessons
- Heme and non-heme iron: what raises and lowers absorption
- Iodine: iodized salt, seaweed and caution with the thyroid
- Magnesium from food and who risks low levels
- Selenium: Brazil nuts, upper limits and the supplement sum
- Vitamin K, leafy greens and anticoagulants
- Multi-form magnesium complexes: what to read on the label
- Liposomal B complex: what else is in the sachet
- Iron deficiency anemia: when iron is not the first answer
The whole course: 904 lessons, in Romanian and English, for one year. See the full syllabus
Frequently asked questions
Does the course recommend certain products?
No. No brand appears. You learn to judge any product yourself.
Is it useful if I do not work in a pharmacy?
Yes, if you advise people on supplements: nutritionists, therapists, trainers with health training.
Are the lessons updated?
Yes. Lessons are corrected continuously, and new ones join your access during your year.