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Omega-3 and healthy fats

EPA, DHA, ALA, sources, oxidation and correctly calculated doses.

1. ω-3 and the heart: what the large trials showedAdvanced · 5 min · free
2. Plant ω-3: flax, chia, walnutsFoundations · 4 min
3. Oily fish before the capsuleFoundations · 4 min
4. Fish and mercury: what to advise, including in pregnancyCounselling · 4 min
5. Three different ω-3s: ALA, EPA, DHAFoundations · 4 min
6. ω-3 and inflammation: a background effect, not a quick anti-inflammatoryCounselling · 5 min
7. Microalgal oil: EPA and DHA without fishCounselling · 4 min
8. Liquid ω-3: how many ml, worked out from EPA and DHACounselling · 5 min
9. Which oil goes in the pan, which goes on the saladFoundations · 4 min
10. ω-6, oils and inflammation: what you can honestly sayCounselling · 5 min
11. MCT: oil or powder, what to read on the labelCounselling · 4 min
12. Fishy aftertaste: what to change before they give upCounselling · 4 min
13. ω-3 capsules: read EPA + DHA, not the big number on the boxFoundations · 4 min
14. ω-3: which dose, for which goalCounselling · 5 min
15. Coconut oil, coconut butter, MCT oil: what each one isFoundations · 4 min
16. Krill oil and ω-3-6-9 formulas: what they really provideCounselling · 5 min
17. Black seed oil: what the studies show and when to be carefulCounselling · 4 min
18. Extra virgin olive oil: what acidity and bitterness tell youFoundations · 5 min
19. Cold-pressed or refined oil: what changes along the wayFoundations · 5 min
20. Pumpkin seed oil: urinary symptoms and honest expectationsCounselling · 4 min
21. Palm oil and soybean oil: where they appear and what we knowFoundations · 4 min