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Sleep, stress, movement and longevity

What really changes long-term health, and how to motivate the patient.

  1. Alcohol: how to assess risk during counsellingCounselling · 5 min · free
  2. Antibiotics: counselling that limits resistanceFoundations · 5 min
  3. Hearing loss and dementia risk: what to tell patientsCounselling · 4 min
  4. Forest bathing: what the studies show and what they don'tFoundations · 4 min
  5. Calcium: food first, supplements only when neededCounselling · 5 min
  6. Chronic insomnia: CBT-I, melatonin, magnesium and herbsCounselling · 5 min
  7. Light and the body clock: what to explain to patientsFoundations · 4 min
  8. Relationships as a health factor: the Harvard study and its limitsFoundations · 4 min
  9. Caffeine and sleep: why it matters who drinks the coffeeCounselling · 5 min
  10. The stress response: the physiology you explain to patientsCounselling · 5 min
  11. Vaccination: how to answer patients' questionsCounselling · 5 min
  12. The glymphatic system: what we really know about the night-time clean-upCounselling · 4 min
  13. Warning signs: when to stop counselling and refer the patientCounselling · 5 min
  14. Hydration: what the 2-litre advice really meansFoundations · 4 min
  15. How many steps a day: what studies show and how to set a targetFoundations · 4 min
  16. Adenosine and sleep pressure: what caffeine really hidesFoundations · 4 min
  17. The MIND diet: what the studies show for the brain, and what they don'tCounselling · 5 min
  18. 120 minutes in nature per week: how to read the thresholdFoundations · 4 min
  19. Balance and falls: what you recommend and when you referCounselling · 5 min
  20. Evening screens and sleep: more than blue lightFoundations · 4 min
  21. Screens and mood: what the data show, without panicCounselling · 4 min
  22. Cold showers: what the Dutch trial showed and who should be carefulFoundations · 4 min
  23. Strength in older adults: training first, protein supports itCounselling · 5 min
  24. Smoking and blood vessels: how to counsel quittingCounselling · 5 min
  25. Exercise snacks: what to tell the patient with no time for sportFoundations · 4 min
  26. A thought isn't a fact: reframing in patient counsellingCounselling · 5 min
  27. The gratitude journal: what the evidence shows and when it isn't enoughFoundations · 4 min
  28. The stress-sleep loop: where to break it in counsellingCounselling · 5 min
  29. Calorie restriction and longevity: what CALERIE showed and what it didn'tCounselling · 5 min
  30. Mindfulness meditation: what you can promise and what you can'tCounselling · 5 min
  31. Walking and the hippocampus: what the trial showed and what you can promiseCounselling · 4 min
  32. Fatigue and light activity: when it helps and when to assess firstCounselling · 4 min
  33. NEAT: how much everyday movement counts in energy expenditureFoundations · 4 min
  34. Exercise in depression: what the evidence shows and what it doesn't replaceCounselling · 5 min
  35. Recovery after training: why sleep comes before supplementsCounselling · 4 min
  36. Muscle and blood glucose: what you explain to a patient with diabetesCounselling · 4 min
  37. Living bone: remodelling, mechanical loading and the silent riskCounselling · 4 min
  38. The evening drink and sleep: what you tell a patient with insomniaCounselling · 4 min
  39. Micro-breaks: what you can promise the tired office workerFoundations · 4 min
  40. Cardiorespiratory fitness and longevity: how to read the dataCounselling · 5 min
  41. The WHO physical activity guideline: the numbers you tell patientsFoundations · 4 min
  42. Sleep regularity: why an average of 7 hours isn't enoughCounselling · 4 min
  43. Slow breathing: what the studies show and how you recommend itCounselling · 4 min
  44. Breaks from sitting: what two minutes do for blood sugarCounselling · 4 min
  45. Temperature and sleep: the cool bedroom and the warm evening showerFoundations · 4 min
  46. Sauna: what the Finnish studies show and who needs to be carefulCounselling · 5 min
  47. Expressive writing: what the evidence shows and when it isn't enoughCounselling · 4 min
  48. Purpose in life and volunteering: what the evidence shows and what it doesn'tFoundations · 4 min
  49. Sleep apnea: how to recognize it in counseling and when to referCounselling · 5 min
  50. Napping: how long, when, and when a patient should skip itFoundations · 4 min
  51. Loneliness and isolation: a risk factor you can noticeCounselling · 4 min
  52. Sun and vitamin D: what you tell patients, summer and winterCounselling · 5 min
  53. The post-lunch dip: what's normal and when to look for a causeFoundations · 4 min
  54. Short sleep and appetite: what to tell the patient trying to lose weightCounselling · 4 min
  55. Stress and food cravings: how to talk about them without judgingCounselling · 4 min
  56. Grip strength: what it says about an older patient's riskCounselling · 4 min
  57. The FINGER trial: what you can say about preventing cognitive declineCounselling · 5 min
  58. The “if–then” plan: turning exercise advice into a habitFoundations · 3 min
  59. Vitamin D and bones: what to check before recommending a supplementCounselling · 4 min
  60. Biological age: what to answer when a patient brings a testCounselling · 4 min
  61. Zone 2 or intervals: what to recommend to a patient who wants to get fitCounselling · 4 min
  62. Blue Zones: what you can tell patients and what is legendCounselling · 4 min