Course ›

Hormones, women's and men's health

Cycle, fertility, pregnancy, menopause, thyroid, prostate.

1. 5-alpha reductase: the enzyme shared by hair and prostateCounselling · 4 min · free
2. Folic acid before pregnancy: dose, timing, formFoundations · 4 min
3. Alcohol and testosterone in menFoundations · 3 min
4. Aromatase: how belly fat lowers testosteroneCounselling · 4 min
5. Ashwagandha in men's formulas: what to checkCounselling · 5 min
6. Cracked nipples while breastfeeding: the balm and the causeFoundations · 4 min
7. Libido herbs for men: hogweed, tribulus, fenugreekCounselling · 5 min
8. Male fertility: antioxidants and the 3-month courseCounselling · 5 min
9. Vaginal candidiasis: what to recommend and when to referCounselling · 5 min
10. Arbutin-containing leaves in cystitis: short courses, clear limitsCounselling · 5 min
11. Hormonal balance starts with lifestyleFoundations · 4 min
12. Preventing recurrent cystitis: water, cranberry, D-mannose, habitsCounselling · 5 min
13. Propolis and bee-product suppositories: route, course, allergiesCounselling · 4 min
14. Bioadhesive vaginal gels and intimate washes: care, not treatmentCounselling · 5 min
15. Exercise and menstrual cycle phases: individual adjustmentFoundations · 4 min
16. Endometriosis: adjunct supplements and their limitsCounselling · 4 min
17. Phytoestrogens in menopause: red clover, soy and who shouldn't take themCounselling · 5 min
18. Herbal blends for the menstrual cycle: what you read on the labelCounselling · 4 min
19. Green walnut extracts and iron: tannins and dose spacingCounselling · 4 min
20. Raspberry shoot gemmotherapy extract: what it is and what to say honestlyFoundations · 4 min
21. Herbal galactagogues: goat's rue and what you check firstCounselling · 5 min
22. Hypothyroidism raises cholesterol: when to suggest a thyroid checkFoundations · 4 min
23. Inositols in PCOS and formulas for premenstrual syndromeAdvanced · 5 min
24. Iodine in Hashimoto's: the right amount, not “the more the better”Counselling · 5 min
25. Fenugreek and lactation blends: what you check in the ingredientsAdvanced · 5 min
26. Lycopene: absorption with fat and what you don't promise for the prostateCounselling · 4 min
27. Yellow, red, black and gelatinised maca: what sets them apartFoundations · 4 min
28. Bones after menopause: the basics, the adjuncts, the hormone-likeCounselling · 5 min
29. Vitex for PMS: how it works, how long it takes, who should notCounselling · 5 min
30. Prostate formulas: simple or complex, what you read on the labelCounselling · 5 min
31. The prostate and a plant-based diet: support, not treatmentFoundations · 4 min
32. Saw palmetto in prostatic hyperplasia: the extract, the dose, the evidenceCounselling · 5 min
33. A prostate routine: extract, herbal tea and zinc, each with its roleCounselling · 5 min
34. Stress urinary incontinence: Kegel exercises first, supplements afterCounselling · 5 min
35. HPV in women: what herbal support can do and what stays with the gynaecologistAdvanced · 5 min
36. PMS: calcium, vitamin B6 and what has evidenceCounselling · 5 min
37. The mirror neck check: a thyroid signal, not a diagnosisFoundations · 4 min
38. Selenium and the thyroid: Brazil nuts, supplements and the safe limitCounselling · 4 min
39. Sage for women: sweating, weaning and why not while breastfeedingCounselling · 4 min
40. Vitex on the label: fruit powder or dry extract, how much it really isAdvanced · 5 min
41. Insulin, refined carbohydrates and the couple's fertilityCounselling · 5 min