Course › Immunity, colds and allergies
Foundations · 4 min
Flu or common cold: the difference at the counselling desk
Lesson summary
What to remember
- Flu: sudden onset, high fever, chills, muscle aches.
- Cold: gradual onset, blocked nose, mild fever.
- Risk groups (over 65, pregnancy, chronic illness, young children) see a doctor early.
- Worsening after improvement needs a consultation.
At your next counselling session
With every customer who has a cold, ask: “Did it start suddenly or gradually, and how high was the fever?” If it looks like flu in someone at risk, refer them to a doctor the same day.
Sources
- CDC — Cold versus flu
- CDC — Influenza antiviral medications: summary for clinicians
- ECDC — Factsheet about seasonal influenza
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Immunity, colds and allergies
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- Balanced immunity: too weak, too aggressive or aimed at the wrong targetFoundations · 4 min
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All the lessons of the chapter (55) →
Other chapters
Applied nutrition for counselling 56Sleep, stress, movement and longevity 62Lab tests in counselling 12Phytotherapy: herbs, extracts, gemmotherapy, teas 19Vitamins and minerals: forms, doses, absorption 47Omega-3 and healthy fats 21Digestion, liver and the microbiome 56Nervous system, sleep and energy 55Heart, circulation and metabolism 64Hormones, women's and men's health 41Joints, bones, skin and hair 47Children and family 24Safety: contraindications and interactions 87Drug–supplement interactions 76The art of patient counselling 71Health principles in naturopathy 20Functional foods and healthy alternatives 60Natural cosmetics and hygiene 31