Course › Immunity, colds and allergies
Foundations · 3 min
Colours on the plate: a variety of protective compounds
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Other chapters
Applied nutrition for counselling 56Sleep, stress, movement and longevity 62Lab tests in counselling 12Phytotherapy: herbs, extracts, gemmotherapy, teas 61Vitamins and minerals: forms, doses, absorption 47Omega-3 and healthy fats 21Digestion, liver and the microbiome 56Nervous system, sleep and energy 55Heart, circulation and metabolism 64Hormones, women's and men's health 41Joints, bones, skin and hair 47Children and family 24Safety: contraindications and interactions 87Drug–supplement interactions 76Conventional medicine and phytotherapy: working together 91The art of patient counselling 71Health principles in naturopathy 20Functional foods and healthy alternatives 60Natural cosmetics and hygiene 31