Course › Vitamins and minerals: forms, doses, absorption
Counselling · 5 min
The calcium paradox: why more does not mean better bones
This lesson is part of the course. For 499 RON 99 RON you get one year of access to all 813 lessons.
From the same chapter
Vitamins and minerals: forms, doses, absorption
- Heme and non-heme iron: what raises and lowers absorptionFoundations · 4 min · free
- Iodine: iodized salt, seaweed and caution with the thyroidCounselling · 4 min
- Magnesium from food and who risks low levelsFoundations · 4 min
- Selenium: Brazil nuts, upper limits and the supplement sumCounselling · 4 min
- Vitamin K, leafy greens and anticoagulantsAdvanced · 5 min
- Multi-form magnesium complexes: what to read on the labelCounselling · 5 min
All the lessons of the chapter (32) →
Other chapters
Applied nutrition for counselling 56Sleep, stress, movement and longevity 62Lab tests in counselling 12Phytotherapy: herbs, extracts, gemmotherapy, teas 19Omega-3 and healthy fats 21Digestion, liver and the microbiome 56Immunity, colds and allergies 55Nervous system, sleep and energy 55Heart, circulation and metabolism 64Hormones, women's and men's health 41Joints, bones, skin and hair 47Children and family 24Safety: contraindications and interactions 87The art of patient counselling 71Health principles in naturopathy 20Functional foods and healthy alternatives 60Natural cosmetics and hygiene 31