Course › Vitamins and minerals: forms, doses, absorption
Foundations · 4 min
Heme and non-heme iron: what raises and lowers absorption
From the same chapter
Vitamins and minerals: forms, doses, absorption
- Iodine: iodized salt, seaweed and caution with the thyroidCounselling · 4 min
- Magnesium from food and who risks low levelsFoundations · 4 min
- Selenium: Brazil nuts, upper limits and the supplement sumCounselling · 4 min
- Vitamin K, leafy greens and anticoagulantsAdvanced · 5 min
- Multi-form magnesium complexes: what to read on the labelCounselling · 5 min
- Liposomal B complex: what else is in the sachetCounselling · 5 min
All the lessons of the chapter (32) →
Other chapters
Applied nutrition for counselling 56Sleep, stress, movement and longevity 62Lab tests in counselling 12Phytotherapy: herbs, extracts, gemmotherapy, teas 19Omega-3 and healthy fats 21Digestion, liver and the microbiome 56Immunity, colds and allergies 55Nervous system, sleep and energy 55Heart, circulation and metabolism 64Hormones, women's and men's health 41Joints, bones, skin and hair 47Children and family 24Safety: contraindications and interactions 87The art of patient counselling 71Health principles in naturopathy 20Functional foods and healthy alternatives 60Natural cosmetics and hygiene 31