Course › Vitamins and minerals: forms, doses, absorption
Counselling · 5 min
D3, K2, calcium and magnesium complexes: what fits in a capsule
This lesson is part of the course. For 499 RON 99 RON you get one year of access to all 813 lessons.
From the same chapter
Vitamins and minerals: forms, doses, absorption
- Liquid or capsule vitamin D: how to work out the daily doseFoundations · 4 min
- 5000 IU vitamin D: why it isn't automatically a daily doseCounselling · 4 min
- Vitamin D3 oral spray: who this form makes sense forFoundations · 4 min
- Two multivitamins, two profiles: iodine, iron and vitamin ACounselling · 5 min
- 300% of the reference value: a lot, too little or too much?Foundations · 5 min
- Liposomal iron with vitamin C: what the form changes and what it doesn'tCounselling · 4 min
All the lessons of the chapter (32) →
Other chapters
Applied nutrition for counselling 56Sleep, stress, movement and longevity 62Lab tests in counselling 12Phytotherapy: herbs, extracts, gemmotherapy, teas 19Omega-3 and healthy fats 21Digestion, liver and the microbiome 56Immunity, colds and allergies 55Nervous system, sleep and energy 55Heart, circulation and metabolism 64Hormones, women's and men's health 41Joints, bones, skin and hair 47Children and family 24Safety: contraindications and interactions 87The art of patient counselling 71Health principles in naturopathy 20Functional foods and healthy alternatives 60Natural cosmetics and hygiene 31