Course › Sleep, stress, movement and longevity
Counselling · 4 min
Sleep regularity: why an average of 7 hours isn't enough
This lesson is part of the course. For 499 RON 99 RON you get one year of access to all 813 lessons.
From the same chapter
Sleep, stress, movement and longevity
- Slow breathing: what the studies show and how you recommend itCounselling · 4 min
- Breaks from sitting: what two minutes do for blood sugarCounselling · 4 min
- Temperature and sleep: the cool bedroom and the warm evening showerFoundations · 4 min
- Sauna: what the Finnish studies show and who needs to be carefulCounselling · 5 min
- Expressive writing: what the evidence shows and when it isn't enoughCounselling · 4 min
- Purpose in life and volunteering: what the evidence shows and what it doesn'tFoundations · 4 min
All the lessons of the chapter (62) →
Other chapters
Applied nutrition for counselling 56Lab tests in counselling 12Phytotherapy: herbs, extracts, gemmotherapy, teas 19Vitamins and minerals: forms, doses, absorption 32Omega-3 and healthy fats 21Digestion, liver and the microbiome 56Immunity, colds and allergies 55Nervous system, sleep and energy 55Heart, circulation and metabolism 64Hormones, women's and men's health 41Joints, bones, skin and hair 47Children and family 24Safety: contraindications and interactions 87The art of patient counselling 71Health principles in naturopathy 20Functional foods and healthy alternatives 60Natural cosmetics and hygiene 31