Course › Sleep, stress, movement and longevity
Foundations · 3 min
The “if–then” plan: turning exercise advice into a habit
This lesson is part of the course. For 499 RON 99 RON you get one year of access to all 813 lessons.
From the same chapter
Sleep, stress, movement and longevity
- Vitamin D and bones: what to check before recommending a supplementCounselling · 4 min
- Biological age: what to answer when a patient brings a testCounselling · 4 min
- Zone 2 or intervals: what to recommend to a patient who wants to get fitCounselling · 4 min
- Blue Zones: what you can tell patients and what is legendCounselling · 4 min
- Alcohol: how to assess risk during counsellingCounselling · 5 min · free
- Antibiotics: counselling that limits resistanceFoundations · 5 min
All the lessons of the chapter (62) →
Other chapters
Applied nutrition for counselling 56Lab tests in counselling 12Phytotherapy: herbs, extracts, gemmotherapy, teas 19Vitamins and minerals: forms, doses, absorption 32Omega-3 and healthy fats 21Digestion, liver and the microbiome 56Immunity, colds and allergies 55Nervous system, sleep and energy 55Heart, circulation and metabolism 64Hormones, women's and men's health 41Joints, bones, skin and hair 47Children and family 24Safety: contraindications and interactions 87The art of patient counselling 71Health principles in naturopathy 20Functional foods and healthy alternatives 60Natural cosmetics and hygiene 31