Course › Sleep, stress, movement and longevity
Foundations · 4 min
120 minutes in nature per week: how to read the threshold
This lesson is part of the course. For 499 RON 99 RON you get one year of access to all 813 lessons.
From the same chapter
Sleep, stress, movement and longevity
- Balance and falls: what you recommend and when you referCounselling · 5 min
- Evening screens and sleep: more than blue lightFoundations · 4 min
- Screens and mood: what the data show, without panicCounselling · 4 min
- Cold showers: what the Dutch trial showed and who should be carefulFoundations · 4 min
- Strength in older adults: training first, protein supports itCounselling · 5 min
- Smoking and blood vessels: how to counsel quittingCounselling · 5 min
All the lessons of the chapter (62) →
Other chapters
Applied nutrition for counselling 56Lab tests in counselling 12Phytotherapy: herbs, extracts, gemmotherapy, teas 19Vitamins and minerals: forms, doses, absorption 32Omega-3 and healthy fats 21Digestion, liver and the microbiome 56Immunity, colds and allergies 55Nervous system, sleep and energy 55Heart, circulation and metabolism 64Hormones, women's and men's health 41Joints, bones, skin and hair 47Children and family 24Safety: contraindications and interactions 87The art of patient counselling 71Health principles in naturopathy 20Functional foods and healthy alternatives 60Natural cosmetics and hygiene 31