Course › Omega-3 and healthy fats
Foundations · 4 min
Plant ω-3: flax, chia, walnuts
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From the same chapter
Omega-3 and healthy fats
- Oily fish before the capsuleFoundations · 4 min
- Fish and mercury: what to advise, including in pregnancyCounselling · 4 min
- Three different ω-3s: ALA, EPA, DHAFoundations · 4 min
- ω-3 and inflammation: a background effect, not a quick anti-inflammatoryCounselling · 5 min
- Microalgal oil: EPA and DHA without fishCounselling · 4 min
- Liquid ω-3: how many ml, worked out from EPA and DHACounselling · 5 min
All the lessons of the chapter (21) →
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Applied nutrition for counselling 56Lab tests in counselling 12Phytotherapy: herbs, extracts, gemmotherapy, teas 19Digestion, liver and the microbiome 56Immunity, colds and allergies 55Nervous system, sleep and energy 55Heart, circulation and metabolism 64Hormones, women's and men's health 41Joints, bones, skin and hair 47Children and family 24Safety: contraindications and interactions 60The art of patient counselling 71Health principles in naturopathy 20Functional foods and healthy alternatives 60Natural cosmetics and hygiene 31