Course › Omega-3 and healthy fats
Foundations · 4 min
Three different ω-3s: ALA, EPA, DHA
This lesson is part of the course. For 499 RON 99 RON you get one year of access to all 900 lessons.
From the same chapter
Omega-3 and healthy fats
- ω-3 and inflammation: a background effect, not a quick anti-inflammatoryCounselling · 5 min
- Microalgal oil: EPA and DHA without fishCounselling · 4 min
- Liquid ω-3: how many ml, worked out from EPA and DHACounselling · 5 min
- Which oil goes in the pan, which goes on the saladFoundations · 4 min
- ω-6, oils and inflammation: what you can honestly sayCounselling · 5 min
- MCT: oil or powder, what to read on the labelCounselling · 4 min
All the lessons of the chapter (21) →
Other chapters
Applied nutrition for counselling 56Lab tests in counselling 12Phytotherapy: herbs, extracts, gemmotherapy, teas 19Digestion, liver and the microbiome 56Immunity, colds and allergies 55Nervous system, sleep and energy 55Heart, circulation and metabolism 64Hormones, women's and men's health 41Joints, bones, skin and hair 47Children and family 24Safety: contraindications and interactions 60The art of patient counselling 71Health principles in naturopathy 20Functional foods and healthy alternatives 60Natural cosmetics and hygiene 31