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MentorSanoAcademy

Course › Nervous system, sleep and energy

Counselling · 4 min

Focus: exercise, fasting and cold showers, by the evidence

What do fasting, interval training and cold showers have in common for the brain, and who shouldn't try them?

This lesson is part of the course. For 499 RON 99 RON you get one year of access to all 900 lessons.

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